Life coaching explained

Everything that was created in this world was first created in the mind.

B. Castillo

Is it right for me ?

If you are looking to regain control over your life, your couple, your personal and professional relationships and your own decision-making, then you are at the right place.
As a woman and a mother, I am deeply touched by the personal stories of women who are experiencing serious crises with their couple, who feel challenged by parenthood and who feel helpless.

What is the purpose of coaching?

  • To clarify your situation/desires/projects
  • To benefit from support in difficult times
  • To remove recurring blockages for good
  • To identify and free yourself from negative thinking
  • To heal inner conflict and conflict with others
  • To feel empowered to make important decisions
  • To feel supported in the realization of your dreams
  • To open up to new possibilities by transforming your thoughts
  • To develop the necessary tools to regain confidence in your resources

What tools?

Thought transformation:
  • End negative and limiting beliefs
  • Explore new thought patterns and move forward
  • Access the field of possibilities
Visualization
  • Experience the realization of your dreams on a sensory, emotional and cerebral level
  • To connect to your future self to find answers in the now
Empathetic listening
  • Clarify your goals
  • Understand the challenges
  • Develop actions to address your needs

Pricing

Discovery session

  • Duration : 30 minutes

To get to know you and clarify how we could work together as coach and coachee, build a rapport and set expectations. It is a non-obligation, complimentary session which is free of charge.

Free

Individual session

  • Duration of a session : 1h
  • Written report and follow-up after every session
CHF 120.- / EUR 110.-

Coaching programme :
6 sessions

  • Duration of a session : 1h15 min
  • Written report and follow-up after every session
CHF 700.- / EUR 630.-

FAQ

How many sessions are there in a coaching program?

The first session is free of charge. During this session you will discuss the issues you wish to work on.
The program is divided into 6 sessions, each one lasting between 60 to 75 minutes and is conducted either in person or via Zoom.

What happens during a session?

I will accompany you to help you reconnect with your true self, your inner desires and help you unleash your full potential.
To help clients feel empowered and regain control over their lives is what forms the basis of my work as a coach.

Is there a risk factor?

The only ‘risk’ you may encounter is to get closer to your true desires and inner truth.
You are the captain of your ship and my mission is to create a safe space for you and ensure your well-being.
You are the only person who will ultimately decide if you wish to take action or not to allow for change to happen.

Please get in touch if you have any further questions.