How can we get out of the unpleasant feeling of being a hamster that moves on its wheel without stopping?
What is the impact of this disconnected way of functioning on our environment? How can you regain your power over the situation when the to-do list is piling up and you feel trapped at the throat?
In this episode we will see how connecting to the body allows us to access our emotions, our deepest aspirations and sometimes prevent unnecessary conflicts.
Find here the universal needs of the human being in the sense of Nonviolent Communication.